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TOP SELLING TEST BOOSTERS

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TOP SELLING CREATINE

BEST CREATINE //

TOP SELLING PRE-WORKOUT

TOP PRE-WORKOUT

TOP SELLING FAT BURNERS

TOP FAT BURNERS

TOP SELLING PROTEIN

TOP PROTEIN

Food That Raise Testosterone

These foods can help create a hormonal environment that’ll control blood sugar, boost testosterone and limit estrogen. BROCCOLI Crucifer-ous vegetables such as broccoli and cauliflower contain a substance called indole-3-carbinol that helps lower estrogen. GARLIC An antioxidant in raw garlic called allicin has been shown to increase testosterone. OYSTERS Oysters are loaded with zinc. A [...]

EAT FOR MUSCLE

CALORIES COUNT The first thing you need to focus on is consuming adequate calories. Building muscle is a calorie-intensive process. If you’re not getting enough calories for daily bodily processes and repair, your body won’t expend energy on muscle growth. On workout days, most guys will need about 18 calories per pound of body weight [...]

Weighted Bench Dips

You’ll never outgrow the bench dip. You can do it anywhere with any kind of equipment, or lack thereof, and it can be progressed indefinitely. Move your feet from the floor to another bench or chair, add weight, raise one leg, change your grip, and so on. But if you’re in the gym and you [...]

PLATE PINCHING

THE PROBLEM Grip is a limiting factor In the deadlift and shrug, so you’ve been using wrist wraps to move heavier weight with both lifts. It’s worked well, but because you’ve used the straps as a crutch, your grip is actually getting weaker. THE SOLUTION You don’t need a dedicated grip strength tool to address [...]

LYING CABLE CURL

The standing cable curl is arguably a fairly common move, but this variation is one you’ve likely never seen before. Because you’re using a cable, you have the obvious benefit of constant tension, which ensures the muscle is under tension from the bottom of the range of motion to the top, with no “resting” spots. [...]

SHOULDER PAIN

WHAT YOU DID While bench pressing, one of your shoulders started hurting. WHAT YOU FEEL A general ache that may make it difficult to sleep if you rest on that shoulder. You get a sharp pain when you reach into your back pocket. Sometimes you feel your shoulder “catch” with certain arm movements. THE DIAGNOSIS [...]

TRAINING TO FAILURE

TRAINING TO FAILURE AN OVERVIEW What does it mean to train to failure and who should be doing it? Here’s an overview of the parameters on training to failure and how individuals who train for muscle mass take a different approach to it from athletes who train for strength. TRAINING TO FAILURE When training for [...]

Ab Vacuum

To Learn the Ab Vacuum 1. Sit in a chair, with your back upright, palms against your thighs. (You can also do it standing but bend slightly forward at the waist.) 2. Inhale deeply so that your stomach moves outward. Exhale completely. 3. Lift your chest (like when doing lat pull downs) and pull your [...]

6 Keys to Perfect Form

Learn how to correctly do each movement. Don’t assume that other people in your gym are always using good form- many aren’t. Bad forms puts joints and muscles at risk for injury and takes the muscular tension off the intended muscle group, both of which are counterproductive to growth. -Get set-up right before you start. [...]